You have a healthy lifestyle. You eat well, you make sure you get your five portions of fruit and vegetables every day and you exercise regularly. You may feel as if you’re doing everything right for your health, but could there be any further benefits to be gained from wellness therapies? Yes, there certainly is. Wellness therapies work very well alongside a healthy lifestyle and you’ll definitely reap the rewards and notice a difference in your well-being.

The perfect way to de-stress

No matter how healthy your lifestyle is, stress has a way of creeping in and it’s a major concern. Stress has a huge impact on our health and we often don’t even notice. We deal with stress every day. Pressures of work, a hectic family life, the general rush of everyday life can all affect us, even if it all makes us happy. That tension can build up in our muscles, especially in our neck and shoulders. A therapeutic massage can work wonders to relax us and ease away those aches and pains. A La Mer Spa Aromatherapy Full Body Massage is a heavenly way to revitalise mind and body.

A great detox

You’re putting all the good things in your body, but what about those toxins that your body needs to get rid of? Banishing the toxins will leave you feeling more energised and less sluggish and it will also improve the texture of your skin. The La Mer Spa Silhouette Detox combines toxin draining massage techniques with a marine algae and essential oil wrap to cleanse your entire body of impurities.

Get a spring in your step

If you’re on your feet for much of the day, your legs and feet can certainly suffer. Even when you exercise regularly, your legs can feel heavy and aching. A wellness treatment targetted at your legs and feet will leave you feeling as if you’re walking on air. Try the La Mer Spa Perfect Legs treatment to give your circulation a boost.

A pleasurable treatment will improve your mood

A wellness treatment can feel so luxurious as you’re being pampered. With the skills of your therapist, divine aromatic oils filling the air with scent, and some relaxing music, you can drift off into another world. Troubles disappear, and it’s as good for your mind as it is for your body. It’s so important to treat ourselves once in a while, and this is one treat that’s really good for us too. Book a massage, or a manicure and pedicure and you’ll walk out feeling on top of the world.

Look good, feel great

When we live busy lives, it can be easy to neglect our skincare regime. Enjoy a facial, such as the La Mer Spa Express Facial and you can reward your skin with the care it deserves. The treatment will cleanse, exfoliate and hydrate your skin leaving you looking younger and fresh faced. When your face looks good when you look in the mirror, it can give you a real confidence boost which is so beneficial.

Book a day at La Mer Spa

A day spent enjoying the wellness treatments at La Mer Spa is a wonderful experience. It’s so relaxing and it’s also so beneficial for body and mind. Discover more about La Mer Spa and our wide range of spa treatments by visiting our website today.