Happiness – Monday Motivation

By October 23, 2017News

What does it take to be happy? Feeling good and healthy is an excellent start!

The secret lies in striking the right balance between mindfulness – appreciating the here and now – and self-indulgence.

Give yourself a well-deserved brake. Plan something special for the weekend and recharge your batteries. It also means knowing when to switch off (turn off that smartphone!), relax and re-center your thoughts on a sense of purpose.

A few examples:

  • Taking 10 minute every day to remember all the things that make you happy and you enjoy doing.
  • How about starting your day with the sunrise and a 30’ walk to boost your energy? Or stopping by the local florist, just to admire the colors and inhale the smell of fresh blossoms?
  • Listen to what your body, mind and soul need, whether through meditation or spending your afternoon taking care of yourself.
  • Start exercising today. Even 30 minutes’ walk helps you mind and body.
  • Plan a visit at the Spa and start taking care of your needs. Detoxify regularly using the Sauna followed by a swim in the sea to improve your immune system. There is no better felling than feeling energized and healthy.
  • At the end of the day, true happiness can only come from being kind to yourself and your needs and to the people around you.
  • Start your week with a plan to look forward to! Enjoy every day and remember what is important.